top of page

An Introduction to the Healing Power of Sound

One 2-hour session per week over four consecutive weeks
Facilitators: Leah Hokanson and Lynette Jackson
Register and e-transfer: leahokanson@gmail.com

The healing power of sound is well documented, and in recent years sound therapies have risen to the forefront of natural healing modalities. Join us as we explore together how self-created sound and intentional listening practices open channels to personal healing and transformation. A gentle introduction to the science, philosophy, and spiritual resonance of sound healing informs each session.

Our time together will include sound baths, journalling exercises and group sharing, You will also receive a weekly collection of digital materials after each session to help integrate your sonic experiences into your daily life.

Course outline:

Week One: Getting Started
Welcome, introductions, and housekeeping
Introduction to diaphragmatic breathing
The healing benefits of the "humble hum"
The power of Presence
Working with intention and why it matters
Introduction to intentional listening

Week Two: Pure Sounding
Introduction to toning
Exploring vowel sounds
Introduction to the vagus nerve
The power of Aum
The wonders of Nitric Oxide

Week Three: Expressive Sounding
How our voices can move energy
The art of vocal intervention
Using our voices to ground and set boundaries
Resonators and formants
Giving voice to our many "selves"

Week Four: Integration
Introduction to Harmonic Chanting
Experience your power as an intentional sonic transmitter and receiver
Integrating sound and intentional listening into daily life

bottom of page