The 21-day Immersion Program
The Sound, Belonging & Wholeness 21-day Immersion Program is designed to help you easily integrate vocal sounding and focused listening into your daily life. It combines twice-weekly check-ins with daily vocal sounding and focused listening meditations and exercises that explore, in a more immersive way, all the wonders that are available to you through your own creative vocal sounding, and focused listening.
Our check-ins combine sounding techniques and exercises, with group sharing and exploration that draw on various "vibrational reality" themes. You are also invited to keep a Noticing Journal which helps you open your awareness to the shifts that are happening in your life on a vibrational level. These shifts can range from sensory sensitivities to deep insights.
Your program includes:
A small cohort
12 hours of live content
Limited access to recordings
The Tuning to Wholeness Handbook w/:
- Self Care Guidelines
- Wholeness Affirmations
- Daily Meditation
- Glossary of Terms
- Links and other resources
Exploration of Embodied Inquiry: what it is and why it's important!
The Noticing Journal: Taking note of how you are experiencing shifts-from the mundane to the profound